Acidity? 5 Home Remedies For Acidity / Gastric

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Here are 5 useful and beneficial Home remedies to get rid of acidity / gastric. And some of the symptoms and causes of acidity.

INTRODUCTION

In today’s world, millions of people are effected from acidity/gastric which is directly affected by our digestive system.

Acidity

The food we eat goes into our stomach through the oesophagus. The gastric glands in your stomach create acid, which is important to digest the food. When the gastric glands create more acid than needed for the digestion process, you tend to feel a burning sensation below the breastbone. 

Acidity is also called Acid Reflux by many. It occurs because the acid flows back to the food pipe. The common symptoms are the burning sensation in throat and in the chest of a person.

Causes Of Acidity

Excessive consumption of some foods

  • Eating more oily foods such as french fries, chips, etc.
  • Drinking more tea, coffee, carbonated or soft drinks.
  • Eating more spicy foods.
  • Eating more fast foods and street foods.

Unhealthy eating habits

  • Skipping meals.
  • Eating at irregular times.
  • Overeating.
  • High intake of table salt.
  • Eating just before sleeping.

Other Causes are:-

  • Lack of Physical Exercise.
  • Frequent consumption of alcohol and smoking.
  • Taking Excessive stress.
  • Lack of sleep.

These all leads to excessive gastric problems.

Symptoms Of Acidity

  • Abdominal pain caused by acid reflux.
  • Burning sensation and pain in the throat.
  • Difficulty swallowing or the sensation of food being stuck in your throat.
  • Frequent burping or hiccups for no apparent reason.
  • Alike experience heartburn and pain in the chest.
  • Nausea.
  • Constipation.
  • Indigestion.

When acidity symptoms occur more than twice a week, your should visit your doctor and he may diagnose you with Gastroesophageal reflux disease or GERD. 

Remedies for Acidity

Ginger

Benefits

Small doses of ginger may relieve gastrointestinal irritation. Ginger can reduce the likelihood of stomach acid flowing up into esophagus. It can also reduce inflammation. This may relieve symptoms of acid reflux. It is a natural remedy for indigestion because it can reduce stomach acid. The same way too little stomach acid causes indigestion sometimes, too much stomach acid has the same effect.

Ginger for acidity
Ginger

How To Use It

  1. Boil one to two pieces of ginger root in four cups of water.
  2. You can also add flavor with lemon or honey before drinking.
  3. Now mix well and drink it.

Limit your ginger consumption to 2 to 4 grams per day. Because consuming too much ginger can cause gas, throat burn, and heartburn.

Drink a cup of ginger tea as needed by you to soothe your stomach and get rid of indigestion. Other options include sucking on ginger candy, drinking ginger ale, or making your own ginger water and drinking it.  

Where To Buy Them

You can purchase it from the general stores.

Baking Soda

Benefits

Baking soda has an alkaline pH, and it is a common remedy for the relief of heartburn and acid reflux which will help you get rid of acidity. This soda can quickly neutralize stomach acid and relieve indigestion, bloating, and gas after eating.

Baking Soda
Baking Soda

How To Use It

  1. Add 1/2 teaspoon of Baking Soda to warm water.
  2. Then drink it.

Sodium bicarbonate is generally safe and nontoxic. But drinking large amounts of baking soda can bring on a few unwelcome side effects. If you drink a solution containing 1/2 teaspoon of baking soda for indigestion, don’t repeat for at least two hours.

Where To Buy Them

You can purchase it from online amazon store and also from the general stores.

Chamomile tea

Benefits

Drinking chamomile tea may help reduce stress. So it may also help reduce or prevent stress-related acid reflux from your body. Chamomile tea is also known to help induce sleep and calm anxiety. This herb can also ease discomfort and relieve indigestion by reducing stomach acid.

tea for acidity
Chamomile Tea

How To Use It

  1. Place one tea bag of Chamomile Tea in boiling water.
  2. Boil it for 10 minutes.
  3. Now, pour it in a cup and add honey, if desired.
  4. Then drink it.

Consult a doctor before drinking chamomile tea if you take a blood thinner.

NOTE:- Chamomile contains an ingredient that acts as an anticoagulant, so there’s the risk of bleeding when combined with a blood thinner.

Where To Buy Them

You can purchase it from online amazon store and also from the general stores.

Apple Cider Vinegar

Benefits

Apple Cider Vinegar is beneficial because it can help balance the stomach’s pH levels by neutralizing stomach acid. And it may also help to ease indigestion.

apple vinegar
Apple Cider Vinegar

How To Use It

  1. Add 1-2 teaspoons of raw apple cider vinegar to a cup of water.
  2. Mix it well.
  3. Now, drink it.

It will give you faster relief.

Even though apple cider vinegar is safe and drinking it in excess or undiluted can cause side effects such as nausea, throat burn, and low blood sugar. Because excess of anything can harm us.

Where To Buy Them

You can purchase it from online amazon store and also from the general stores.

Buttermilk for acidity

Benefits

Buttermilk contains lactic acid that neutralizes the acidity in the stomach. The lactic acid, further soothes the stomach by coating the stomach lining and reducing the irritation and acid reflux symptoms. Probiotics are extremely important for good digestion process.

Buttermilk
Buttermilk

How To Use It

  1. Have buttermilk in a glass.
  2. Also you can add black pepper to make it even more beneficial for body.

Where To Buy Them

You can use buy it from general stores or can be made in home from milk.

Tips To Prevent Acidity

  1. Quit Smoking.
  2. Exercise regularly.
  3. Avoid instant lying down after any meal.
  4. Eat less spicy and oily foods.
  5. Avoid too much tea and coffee.
  6. Limit your alcohol consumption.
  7. Take your meals at time.

Disclaimer: This content including advice provided by generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. BOBBY’N’BEAUTY doesnot claim responsibility for this information.

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